Free PraiseMoves Online Class!
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Worship Dance Online Workshop
50 min. online class where you will learn the basics of lyrical-inspired worship scarf dancing and some PraiseMoves Postures! (No previous dance experience is required.)
July 31, 2021 @ 9am PT (12am ET)
August 14, 2021 @ 9am PT (12am ET)
PraiseMoves Gold Classes
Specialized classes with a gentle Mira! warmup, L.I.F.T. exercises (laughter therapy), and postures modified for seniors and those with limited mobility.
Please contact me for bringing in-person or online classes to your senior's community!
I really love these classes! I always feel energized after each one. Many postures are what my physiotherapist recommends for flexibility and strength. Nicole is easy to follow and takes the time to ensure students are doing the postures properly.
Relieve stress through deep diaphragmatic breathing, while boosting your lymph system through gentle movement and stretching!
Increase your flexibility, strengthen your muscles and joints, and boost your endurance and
Memorize scripture sequences, verses for every posture, and meditate on a passage from the Word during rest & relaxation
The Benefits of Stretching:
Helps decrease blood presssure
Increases balance and fluidity of movement
Reduces stress and brings relaxation!
Provides the joints with more synovial fluid to help cushion them
Helps lower back pain and other painful areas by lengthening the muscles
Laughter in Fitness Training exercises for stress relief and relaxation!
Feel free to share prayer requests!
Learn and practice deep diaphraphmatic breathing
Become part of our local and international PraiseMoves community through classes