Free PraiseMoves or PraiseBarre Online Class!
Use coupon code FIRSTFREE at checkout
PraiseBarre Online Classes
NEW 60 min. online classes for teens and adults, with a blend of pilates, Mira dance warmups, weight-loss inspired exercises, and scripture! With Nicole Buree CPBI and Monique Jenkin CPBI of South Africa.
Every second Saturday @ 9am PT (6pm SAST)
PraiseMoves Gold Classes
Specialized classes with a gentle Mira! warmup, L.I.F.T. exercises (laughter therapy), and postures modified for seniors and those with limited mobility.
Please contact me for bringing in-person or online classes to your senior's community!
I really love these classes! I always feel energized after each one. Many postures are what my physiotherapist recommends for flexibility and strength. Nicole is easy to follow and takes the time to ensure students are doing the postures properly.
Relieve stress through deep diaphragmatic breathing, while boosting your lymph system through gentle movement and stretching!
Increase your flexibility, strengthen your muscles and joints, and boost your endurance and
Memorize scripture sequences, verses for every posture, and meditate on a passage from the Word during rest & relaxation
The Benefits of Stretching:
Helps decrease blood presssure
Increases balance and fluidity of movement
Reduces stress and brings relaxation!
Provides the joints with more synovial fluid to help cushion them
Helps lower back pain and other painful areas by lengthening the muscles
Laughter in Fitness Training exercises for stress relief and relaxation!
Feel free to share prayer requests!
Learn and practice deep diaphraphmatic breathing
Become part of our local and international PraiseMoves community through classes