Free PraiseMoves or PraiseBarre Online Class! 

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PraiseMoves Online Classes

60 min. online classes for teens and adults with stretching, strengthening, scripture and Mira warmups!

 

Mondays @ 7pm PT (10pm EST)
Wednesdays @ 7pm PT (10pm EST)

1 hour

Worship Dance Online Workshop

50 min. online class where you will learn the basics of lyrical-inspired worship scarf dancing and some PraiseMoves Postures!  (No previous dance experience is required.)

Upcoming dates to be announced!

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PraiseBarre Online Classes

NEW 60 min. online classes for teens and adults, with a blend of pilates, Mira dance warmups, weight-loss inspired exercises, and scripture! With Nicole Buree CPBI and Monique Jenkin CPBI of South Africa.

Every second Saturday @ 9am PT (6pm SAST)

PraiseMoves Gold Classes

Specialized classes with a gentle Mira! warmup, L.I.F.T. exercises (laughter therapy), and postures modified for seniors and those with limited mobility.

 

Please contact me for bringing in-person or online classes to your senior's community!

I really love these classes! I always feel energized after each one. Many postures are what my physiotherapist recommends for flexibility and strength. Nicole is easy to follow and takes the time to ensure students are doing the postures properly.

Kathy, student

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Stretch

Relieve stress through deep diaphragmatic breathing, while boosting your lymph system through gentle movement and stretching!
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Strengthen

Increase your flexibility, strengthen your muscles and joints, and boost your endurance and
weight loss!
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Spirit

Memorize scripture sequences, verses for every posture, and meditate on a passage from the Word during rest & relaxation

The Benefits of Stretching:

1.

Helps decrease blood presssure

2.

Increases balance and fluidity of movement

3.

Reduces stress and brings relaxation! 

4.

Provides the joints with more synovial fluid to help cushion them

5.

Helps lower back pain and other painful areas by lengthening the muscles

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L.I.F.T.

Laughter in Fitness Training exercises for stress relief and relaxation!

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Prayer

Feel free to share prayer requests!

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Deep Breathing

Learn and practice deep diaphraphmatic breathing

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Community

Become part of our local and international PraiseMoves community through classes