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PraiseMoves Online Class
A 60 min. online class for kids and adults, with stretching, strengthening and scripture!
Mondays @ 7pm PT (10pm EST)
Wednesdays @ 7pm PT (10pm EST)
PraiseMoves Gold Online Class
For seniors and those with limited mobility
Fridays @ 11:30 am PT
I really love these classes! I always feel energized after each one. Many postures are what my physiotherapist recommends for flexibility and strength. Nicole is easy to follow and takes the time to ensure students are doing the postures properly.
Relieve stress through deep diaphragmatic breathing, while boosting your lymph system through gentle movement and stretching!
Increase your flexibility, strengthen your muscles and joints, and boost your endurance and
Memorize scripture sequences, verses for every posture, and meditate on a passage from the Word during rest & relaxation
The Benefits of Stretching:
Helps decrease blood presssure
Increases balance and fluidity of movement
Reduces stress and brings relaxation!
Provides the joints with more synovial fluid to help cushion them
Helps lower back pain and other painful areas by lengthening the muscles
Laughter in Fitness Training exercises for stress relief and relaxation!
Feel free to share prayer requests!
Learn and practice deep diaphraphmatic breathing
Become part of our local and international PraiseMoves community through classes