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PraiseMoves Online Class
A 60 min. online class for kids and adults, with stretching, strengthening and scripture!
Mondays @ 7pm PT (10pm EST)
Wednesdays @ 7pm PT (10pm EST)
PraiseMoves Gold Online Class
For seniors and those with limited mobility
Fridays @ 11:30 am PT
I really love these classes! I always feel energized after each one. Many postures are what my physiotherapist recommends for flexibility and strength. Nicole is easy to follow and takes the time to ensure students are doing the postures properly.