I'm so excited to be starting online PraiseMoves Gold classes, for seniors and those with limited mobility. These classes are adapted for postures to be done seated in a chair, standing and holding onto a chair for extra balance, or with some posture variations for those who can kneel or sit on the floor. I'll accomodate any concerns you may have, as we do a fun, faith-filled workout together in community!
Fridays from 11:30 am -12:30 am PST. (2:30 pm - 3:30 pm Eastern Time) Your first class is free with the coupon code FREEFORFALL. To sign up for a class, click on the Classes tab, and go to Fridays on the class calendar. You only need a computer/laptop with a webcam, a sturdy chair, and comfortable fitness clothing.
With relaxing instrumental music, a warm-up, strentching and strengthening postures, a flowing Scripture Sequence, prayer, and relaxation time. So help your senior parents and grandparents sign up, it'll be a "blessed blast!"
"Physically, yoga is considerd by many doctors, chiropractors and phsyical therapists to be a tool for cmbating the effects of aging. With PraiseMoves Gold, we hope to offer our seniors and those with limited physical mobility a way to regain strength, flexibility and balance - without compromising their faith - and thus reduce many of their health concerns."
-Nola Jeanne Baird, creator of PraiseMoves Gold
The Benefits of PraiseMoves Gold:
1. Improves balance, thus reducing the risk of falls
2. Improves immune function
3. Helps improve circulation
4. Assists in weight loss
5. Helps alleviate stress
6. Incorporates full-body sretching
7. Helps injuries to heal
8. Decreases osteoporisis by strengthening bones & posture muscles
9. Reduces hypertension by decreasing blood pressure, the effects of cholesterol, and triglycerides
10. Helps reduce chronic pain and arthritis symptoms