Updated: Nov 4, 2020
Welcome to my first official blog post on Nicole’s Essential Wellness! I’m so excited to be a part of your journey, physically, emotionally and spiritually! Together, we will:
-learn about unique and practical ways to relieve stress
-nourish our bodies with delicious, gluten-free recipes
-learn different techniques and the wisdom I’ve learned over the years of my 6-year personal health journey and recovery
-create relaxing and fun DIY projects, including natural creations and watercolours!
-discover the benefits or journaling and listing
-embrace the small things, and see the beauty in every day…
-learn many different therapeutic tips and tricks
-DIY natural swaps for household and beauty products
-be able to incorporate PraiseMoves and other fitness into your weekly routine!
I’m planning for this to be a weekly blog, where I will be posting a weekly goal or project, and also talk about it at the end of my PraiseMoves classes. I definitely encourage feedback and comments for creating a vibrant, well-rounded health community together!