Welcome to my Wellness blog!

Updated: Nov 4, 2020

Welcome to my first official blog post on Nicole’s Essential Wellness! I’m so excited to be a part of your journey, physically, emotionally and spiritually! Together, we will:

-learn about unique and practical ways to relieve stress

-nourish our bodies with delicious, gluten-free recipes

-learn different techniques and the wisdom I’ve learned over the years of my 6-year personal health journey and recovery

-create relaxing and fun DIY projects, including natural creations and watercolours!

-discover the benefits or journaling and listing

-embrace the small things, and see the beauty in every day…

-learn many different therapeutic tips and tricks

-DIY natural swaps for household and beauty products

-be able to incorporate PraiseMoves and other fitness into your weekly routine!

I’m planning for this to be a weekly blog, where I will be posting a weekly goal or project, and also talk about it at the end of my PraiseMoves classes. I definitely encourage feedback and comments for creating a vibrant, well-rounded health community together!



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